[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.solisart.cz\/pecujte-spravnou-stravou-o-sve-srdce-a-cevy\/#Article","mainEntityOfPage":"https:\/\/www.solisart.cz\/pecujte-spravnou-stravou-o-sve-srdce-a-cevy\/","headline":"Pe\u010dujte spr\u00e1vnou stravou o sv\u00e9 srdce a c\u00e9vy","name":"Pe\u010dujte spr\u00e1vnou stravou o sv\u00e9 srdce a c\u00e9vy","description":"Spr\u00e1vn\u00e1 v\u00fd\u017eiva hraje kl\u00ed\u010dovou roli pro udr\u017een\u00ed na\u0161eho celkov\u00e9ho zdrav\u00ed. A tak\u00e9 zdrav\u00ed na\u0161eho srdce a c\u00e9v. Vyv\u00e1\u017een\u00e1 strava sni\u017euje riziko vzniku srde\u010dn\u00edch onemocn\u011bn\u00ed, co\u017e je t\u0159eba https:\/\/www.czso.cz\/csu\/czso\/vyvoj-prumernych-cen-vybranych-potravin infarkt, mrtvice nebo vysok\u00fd krevn\u00ed tlak. Pokud se nestravujeme zdrav\u011b, konzumujeme stravu s velk\u00fdm mno\u017estv\u00edm tuku, soli a cukru, budou se n\u00e1m ucp\u00e1vat c\u00e9vy. A to vede <a href=\"https:\/\/www.solisart.cz\/pecujte-spravnou-stravou-o-sve-srdce-a-cevy\/\" class=\"more-link\">[&hellip;]<\/a>","datePublished":"2025-04-09","dateModified":"2025-04-09","author":{"@type":"Person","@id":"https:\/\/www.solisart.cz\/author\/#Person","name":"","url":"https:\/\/www.solisart.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"solisart.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.solisart.cz\/wp-content\/uploads\/katrin-hauf-TaJkaQ_yBW0-unsplash%20(1).jpg","url":"https:\/\/www.solisart.cz\/wp-content\/uploads\/katrin-hauf-TaJkaQ_yBW0-unsplash%20(1).jpg","height":0,"width":0},"url":"https:\/\/www.solisart.cz\/pecujte-spravnou-stravou-o-sve-srdce-a-cevy\/","about":["Zbo\u017e\u00ed"],"wordCount":387,"articleBody":"        Spr\u00e1vn\u00e1 v\u00fd\u017eiva hraje kl\u00ed\u010dovou roli pro udr\u017een\u00ed na\u0161eho celkov\u00e9ho zdrav\u00ed. A tak\u00e9 zdrav\u00ed na\u0161eho srdce a c\u00e9v. Vyv\u00e1\u017een\u00e1 strava sni\u017euje riziko vzniku srde\u010dn\u00edch onemocn\u011bn\u00ed, co\u017e je t\u0159eba https:\/\/www.czso.cz\/csu\/czso\/vyvoj-prumernych-cen-vybranych-potravin  infarkt, mrtvice nebo vysok\u00fd krevn\u00ed tlak. Pokud se nestravujeme zdrav\u011b, konzumujeme stravu s velk\u00fdm mno\u017estv\u00edm tuku, soli a cukru, budou se n\u00e1m ucp\u00e1vat c\u00e9vy. A to vede k r\u016fzn\u00fdm nemocem a m\u016f\u017ee to v\u00e9st dokonce i ke smrti. Se srdcem si rozhodn\u011b nen\u00ed radno zahr\u00e1vat.Jak\u00e9 potraviny a n\u00e1poje ovliv\u0148uj\u00ed pozitivn\u011b zdrav\u00ed na\u0161eho srdce a c\u00e9v?\u010caj na srdceV\u00fdborn\u00fdm tipem je \u010daj srdce a c\u00e9vy https:\/\/darka-shop.cz\/katalog\/cerstve-a-kvalitni-bylinky\/bylinne-smesi\/srdce-cevy. Tyto \u010daje se skl\u00e1daj\u00ed z r\u016fzn\u00fdch bylinek, kter\u00e9 jsou prokazateln\u011b dobr\u00e9 pro va\u0161e srd\u00ed\u010dko. Mezi takov\u00e9 bylinky pat\u0159\u00ed t\u0159eba hloh, jahodn\u00edk, srde\u010dn\u00edk nebo vrbovka. Dop\u0159ejte si klidn\u011b i t\u0159i \u0161\u00e1lky denn\u011b. Pit\u00edm tohoto \u010daje podpo\u0159\u00edte funkci va\u0161eho srdce a p\u0159isp\u011bje k prevenci proti onemocn\u011bn\u00edm srdce.Ovoce a zeleninaOvoce a zelenina jsou potraviny bohat\u00e9 na vitam\u00edny, miner\u00e1ly a antioxidanty. Tyto l\u00e1tky pom\u00e1haj\u00ed sni\u017eovat z\u00e1n\u011bt a hladinu cholesterolu, toho \u0161patn\u00e9ho, kter\u00fd n\u00e1m \u0161kod\u00ed. Doporu\u010duje se konzumovat alespo\u0148 p\u011bt porc\u00ed ovoce nebo zeleniny denn\u011b.Celozrnn\u00e9 potravinyV\u011bci z b\u00edl\u00e9 mouky nahra\u010fte celozrnn\u00fdmi potravinami. B\u00edlou r\u00fd\u017ei, b\u00edl\u00e9 pe\u010divo a t\u011bstoviny z b\u00edl\u00e9 mouky nahra\u010fte celozrnn\u00fdmi variantami. Obsahuj\u00ed toti\u017e v\u00edce vl\u00e1kniny a \u017eivin. Nejenom, \u017ee je to dobr\u00e9 pro v\u0161e srdce, ale tak\u00e9 pro va\u0161e st\u0159eva.Omezte s\u016flVysok\u00fd p\u0159\u00edjem soli zvy\u0161uje krevn\u00ed tlak. A to je rizikov\u00fd faktor pro r\u016fzn\u00e1 srde\u010dn\u011b-c\u00e9vn\u00ed onemocn\u011bn\u00ed. Sna\u017ete se proto nep\u0159ekra\u010dovat denn\u00ed doporu\u010denou d\u00e1vku soli, co\u017e je asi jedna \u010dajov\u00e1 l\u017ei\u010dka. Sna\u017ete se konzumovat m\u00e9n\u011b slan\u00fdch potravin, jako jsou zpracovan\u00e9 uzeniny a slan\u00e9 pochutiny. P\u0159i va\u0159en\u00ed pou\u017e\u00edvejte m\u00edsto soli ko\u0159en\u00ed bez soli a \u010derstv\u00e9 bylinky.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pe\u010dujte spr\u00e1vnou stravou o sv\u00e9 srdce a c\u00e9vy","item":"https:\/\/www.solisart.cz\/pecujte-spravnou-stravou-o-sve-srdce-a-cevy\/#breadcrumbitem"}]}]