[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.solisart.cz\/jak-si-udrzet-cistou-plet\/#Article","mainEntityOfPage":"https:\/\/www.solisart.cz\/jak-si-udrzet-cistou-plet\/","headline":"Jak si udr\u017eet \u010distou ple\u0165?","name":"Jak si udr\u017eet \u010distou ple\u0165?","description":"M\u016f\u017eete si kupovat p\u0159edra\u017een\u00e9 kr\u00e9my nebo ple\u0165ov\u00e9 vody. M\u016f\u017eete do svoj\u00ed pleti investovat tis\u00edce a mo\u017en\u00e1 to ani tak k ni\u010demu nebude. P\u0159itom je jednoduch\u00e9 si \u010distou ple\u0165 udr\u017eet. \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dostate\u010dn\u00e1 hydratace M\u011bli bychom p\u00edt dva a\u017e t\u0159i litry vody denn\u011b. Nejl\u00e9pe \u010dist\u00e9 vody nebo \u010daje. Kdy\u017e nebudeme dostate\u010dn\u011b p\u00edt, na\u0161e ple\u0165 nebude hydratovan\u00e1 a […]<\/a>","datePublished":"2023-05-24","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.solisart.cz\/author\/#Person","name":"","url":"https:\/\/www.solisart.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6b1978a802e1d2522476d4f1a954a19e989b74ba84b3e15a182efb651cc75097?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"solisart.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.solisart.cz\/wp-content\/uploads\/img_a302750_w2315_t1512673847.jpg","url":"https:\/\/www.solisart.cz\/wp-content\/uploads\/img_a302750_w2315_t1512673847.jpg","height":0,"width":0},"url":"https:\/\/www.solisart.cz\/jak-si-udrzet-cistou-plet\/","wordCount":394,"articleBody":"M\u016f\u017eete si kupovat p\u0159edra\u017een\u00e9 kr\u00e9my nebo ple\u0165ov\u00e9 vody. M\u016f\u017eete do svoj\u00ed pleti investovat tis\u00edce a mo\u017en\u00e1 to ani tak k ni\u010demu nebude. P\u0159itom je jednoduch\u00e9 si \u010distou ple\u0165 udr\u017eet.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dostate\u010dn\u00e1 hydrataceM\u011bli bychom p\u00edt dva a\u017e t\u0159i litry vody denn\u011b. Nejl\u00e9pe \u010dist\u00e9 vody nebo \u010daje. Kdy\u017e nebudeme dostate\u010dn\u011b p\u00edt, na\u0161e ple\u0165 nebude hydratovan\u00e1 a bude such\u00e1. Budou se tak l\u00e9pe tvo\u0159it ne\u010distoty, proto\u017ee voda \u010dist\u00ed krev. A bez vody se snadn\u011bji tvo\u0159\u00ed z\u00e1n\u011bty k\u016f\u017ee.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 CukrB\u00edl\u00fd cukr je ov\u011b\u0159enou v\u011bc\u00ed, kter\u00e1 pleti ubli\u017euje. Devastuj\u00edc\u00ed \u00fa\u010dinky cukru na ple\u0165 zn\u00e1me asi v\u0161ichni. Podle pr\u016fzkum\u016f lid\u00e9 nejh\u016f\u0159e reaguj\u00ed na \u010dokol\u00e1du nebo bonbony. Cukr se d\u00e1 nahradit jin\u00fdmi a lep\u0161\u00edmi zp\u016fsoby. Nap\u0159\u00edklad medem, st\u00e9vi\u00ed nebo t\u0159tinov\u00fdm cukrem.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lakt\u00f3zaV\u00fd\u017eivov\u00ed poradci doporu\u010duj\u00ed vy\u0159azen\u00ed lakt\u00f3zy pro zlep\u0161en\u00ed pleti. Mohou negativn\u011b p\u016fsobit na cel\u00e9 t\u011blo a na\u0161i ple\u0165 nejv\u00edce. Na lakt\u00f3zu m\u00e1 tak\u00e9 v\u011bt\u0161ina lid\u00ed intoleranci. Pravd\u011bpodobn\u011b i vy. Se vzr\u016fstaj\u00edc\u00edm v\u011bkem se zmen\u0161uje mno\u017estv\u00ed enzymu lakt\u00e1zy, kter\u00e1 lakt\u00f3zu tr\u00e1v\u00ed. N\u00e1sledkem m\u016f\u017ee b\u00fdt tak\u00e9 ne\u010dist\u00e1 ple\u0165.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dostatek sp\u00e1nku a redukce stresuPokud dostate\u010dn\u011b nesp\u00edme, na\u0161e t\u011blo nem\u00e1 dostatek \u010dasu na regeneraci. B\u011bhem sp\u00e1nku odpo\u010d\u00edv\u00e1 i na\u0161e ple\u0165. Stres ovliv\u0148uje na\u0161i ple\u0165 asi nejh\u016f\u0159e. Ne nadarmo se \u0159\u00edk\u00e1, \u017ee psychika se propojuje s fyzick\u00fdm zdrav\u00edm.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dom\u00e1c\u00ed maskyDom\u00e1c\u00ed masky jsou mnohdy mnohem \u00fa\u010dinn\u011bj\u0161\u00ed ne\u017e drah\u00e9 masky z drogerie. Pou\u017e\u00edt m\u016f\u017eete prakticky cokoliv \u2013 vejce, tvaroh, olivov\u00fd olej. Na internetu najdete recept\u016f stovky. Skv\u011ble tak\u00e9 funguje kokosov\u00fd olej nebo kr\u00e9m Nivea za p\u00e1r korun.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pokud se rozhodnete kupovat kosmetiku v drogeri\u00edch, hledejte p\u0159edev\u0161\u00edm tu p\u0159\u00edrodn\u00ed. Skv\u011bl\u00e9 jsou nap\u0159\u00edklad kr\u00e9my s tea tree olejem nebo panthenolem. Potvrzen\u00ed \u010dist\u011b p\u0159\u00edrodn\u00ed kosmetiky m\u00e1 nap\u0159\u00edklad Alverde, kter\u00e9 se prod\u00e1v\u00e1 v DM drogeri\u00edch. M\u00e1 certifik\u00e1t natrue. Tak\u00e9 m\u016f\u017eete hledat takzvan\u00e9 cruelty free v\u00fdrobky, kter\u00e9 nejsou testovan\u00e9 na zv\u00ed\u0159atech. 4.5\/5 - (14 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si udr\u017eet \u010distou ple\u0165?","item":"https:\/\/www.solisart.cz\/jak-si-udrzet-cistou-plet\/#breadcrumbitem"}]}]